Split Green Gram
Split Green Gram, also known as Moong Dal, is a nutritious and versatile legume staple in Indian cuisine. These hulled and split mung beans have a vibrant green exterior and pale yellow interior, offering a mildly sweet, nutty flavor. Packed with protein, fiber, vitamins, and minerals like iron and potassium, they promote digestive health and sustained energy. Ideal for dals, soups, curries, and snacks, Split Green Gram cooks quickly, absorbing spices and seasonings beautifully. Sourced from premium-quality mung beans, this gluten-free, non-GMO product is perfect for wholesome, plant-based meals, delivering authentic taste and nutrition in every bite.
Certification
We take pride in offering a product that meets the highest quality standards. Our Lentils & Pulses are organic and certified, which ensuring that you receive a product free from harmful pesticides and genetically modified organisms. This commitment to quality not only supports your health but also promotes sustainable farming practices.
Our Split Green Gram, also known as Moong Dal, is a premium-quality pulse sourced from trusted organic farms in India, where lentils have been cultivated sustainably for centuries. Grown without synthetic chemicals or GMOs, this dal is carefully split and hulled to preserve its nutritional value and enhance cooking convenience.
Ideal for busy kitchens, split green gram requires minimal soaking and cooks quickly, making it perfect for a range of dishes—from traditional Indian dals and soups to modern salads, stews, and plant-based protein bowls. Its mild, nutty flavor and creamy texture blend well with spices and vegetables, making it a pantry essential for health-conscious cooks.
Rich in plant-based protein, dietary fiber, iron, magnesium, and B-complex vitamins (including folate and B6), Moong Dal supports energy levels, digestion, and muscle health. Its low glycemic index makes it an excellent choice for managing blood sugar, while its high fiber content supports heart health.
Perfect for vegetarians, vegans, fitness enthusiasts, and anyone seeking nutritious, easy-to-cook meals, our Split Green Gram is certified organic, non-GMO, gluten-free, and USDA/EU organic certified. Each batch is lab-tested for purity and quality, ensuring a clean, safe product free from contaminants.
Nutritional Facts (Per 100g dry serving)
| Nutrient | Amount |
|---|---|
| Calories | 347 kcal |
| Protein | 24g |
| Total Carbohydrates | 63g |
| Dietary Fiber | 16g |
| Total Fat | 1.2g |
| Iron | 6.7 mg (37%) |
| Magnesium | 130 mg (33%) |
| Folate (B9) | 625 µg (156%) |
| Vitamin B1 (Thiamin) | 0.6 mg (50%) |
| Vitamin B6 | 0.4 mg (30%) |
| Calcium | 27 mg (3%) |
| Potassium | 1246 mg (27%) |
% Daily Values based on a 2,000-calorie diet. Values may vary slightly by batch.
USPs:
- Quick-cooking and versatile
- Rich in essential nutrients
- Organic and lab-tested for purity
- Ideal for clean-label diets
Enjoy the nourishment of Split Green Gram—wholesome, clean, and rooted in tradition.