Kidney Beans
Kidney beans are nutrient-rich legumes known for their deep red color, firm texture, and slightly sweet flavor. A popular choice in dishes like chili, soups, stews, and salads, they are valued for their ability to hold shape during cooking and absorb bold spices beautifully. Packed with plant-based protein, fiber, iron, and essential vitamins, kidney beans support heart health, digestion, and energy levels. Naturally low in fat and cholesterol-free, they are an excellent choice for vegetarian and vegan diets. Whether canned or dried, kidney beans are a pantry staple that adds both nutrition and robust flavor to a wide range of meals.
Certification
We take pride in offering a product that meets the highest quality standards. Our Lentils & Pulses are organic and certified, which ensuring that you receive a product free from harmful pesticides and genetically modified organisms. This commitment to quality not only supports your health but also promotes sustainable farming practices.
Our premium Kidney Beans, also known as Rajma, are organically grown in the fertile valleys of India and South America, where ideal climates and sustainable farming practices yield nutrient-rich, high-quality legumes. These vibrant red beans are prized for their firm texture and slightly sweet, hearty flavor that holds up beautifully in slow-cooked recipes.
Kidney beans are a beloved ingredient in traditional Indian curries (Rajma masala), Mexican chili, Caribbean stews, salads, wraps, and grain bowls. Though they require soaking and slightly longer cooking time, their ability to absorb flavors and deliver satisfying richness makes them a favorite in plant-based and high-protein diets.
Nutritionally, Kidney Beans are loaded with plant-based protein and dietary fiber, helping to promote muscle repair and digestive health. They are also an excellent source of iron, magnesium, folate, and potassium, along with key B vitamins like thiamin (B1) and B6, which support red blood cell formation and energy metabolism.
Ideal for vegetarians, vegans, athletes, and individuals managing blood sugar or heart health, our Kidney Beans are certified organic, non-GMO, gluten-free, and USDA/EU certified. Each batch is lab-tested for safety and purity, ensuring premium quality and traceability from farm to fork.
Nutritional Facts (Per 100g dry serving)
| Nutrient | Amount |
|---|---|
| Calories | 333 kcal |
| Protein | 24g |
| Total Carbohydrates | 60g |
| Dietary Fiber | 15g |
| Total Fat | 0.8g |
| Iron | 8.2 mg (45%) |
| Magnesium | 140 mg (35%) |
| Folate (B9) | 394 µg (99%) |
| Vitamin B1 (Thiamin) | 0.5 mg (41%) |
| Vitamin B6 | 0.4 mg (30%) |
| Potassium | 1359 mg (29%) |
| Zinc | 2.8 mg (25%) |
% Daily Values are based on a 2,000-calorie diet. Actual values may vary slightly.
USPs:
- Excellent plant-based protein for hearty meals
- Ideal for diabetic-friendly and heart-healthy diets
- Certified organic, lab-tested, and gluten-free
- Great for slow cooking, meal prep, and high-fiber diets
Savor the bold flavor and robust nutrition of Kidney Beans—a time-honored legume with modern wellness appeal.