Green Gram
Green gram, also known as mung bean, is a small, green legume cherished for its mild, slightly sweet flavor and impressive nutritional benefits. Rich in plant-based protein, fiber, antioxidants, and essential vitamins and minerals, green gram supports digestion, heart health, and overall wellness. It is highly versatile and used in a variety of dishes—from savory curries and soups to sweet desserts and sprouts. Quick to cook and easy to digest, green gram is a staple in vegetarian and vegan diets. Whether whole, split, or sprouted, it offers a wholesome, nourishing addition to both traditional and modern recipes.
Certification
We take pride in offering a product that meets the highest quality standards. Our Lentils & Pulses are organic and certified, which ensuring that you receive a product free from harmful pesticides and genetically modified organisms. This commitment to quality not only supports your health but also promotes sustainable farming practices.
Our Green Gram, also known as Whole Moong Bean, is a premium-quality legume harvested from certified organic farms in India—renowned for their time-honored, chemical-free cultivation practices. Grown in fertile, mineral-rich soils, these small green beans are a staple in Asian, African, and Middle Eastern cuisines and are prized for their quick cooking time and impressive nutritional value.
Green Gram is extremely versatile in the kitchen. It can be sprouted for salads and smoothies, boiled for hearty dals, added to soups and stews, or used in savory pancakes and dosa batters. Its mild, earthy flavor and soft texture when cooked make it ideal for light, wholesome meals. It’s also one of the few legumes that are easy to digest without causing bloating, making it especially suitable for children, the elderly, and those with sensitive stomachs.
Packed with plant-based protein, dietary fiber, and essential vitamins and minerals—including iron, folate, magnesium, and B-complex vitamins—Green Gram supports energy production, heart health, digestion, and immune function. With a naturally low glycemic index, it's a smart choice for individuals managing blood sugar and weight.
Our Green Gram is certified organic, non-GMO, gluten-free, and USDA/EU certified. Each batch is lab-tested for purity, ensuring it is free from harmful residues, additives, and contaminants.
Nutritional Facts (Per 100g dry serving)
| Nutrient | Amount |
|---|---|
| Calories | 347 kcal |
| Protein | 23.9g |
| Total Carbohydrates | 62.6g |
| Dietary Fiber | 16.3g |
| Total Fat | 1.2g |
| Iron | 6.7 mg (37%) |
| Magnesium | 122 mg (31%) |
| Folate (B9) | 625 µg (156%) |
| Vitamin B1 (Thiamin) | 0.6 mg (50%) |
| Vitamin B6 | 0.4 mg (30%) |
| Potassium | 1246 mg (27%) |
| Zinc | 2.7 mg (24%) |
% Daily Values based on a 2,000-calorie diet. Values may vary slightly.
USPs:
- Highly digestible and sproutable superfood
- Clean-label: Organic, lab-tested, gluten-free
- Ideal for detox, weight management, and plant-based diets
- Nutrient-rich with complete wellness support
Experience the wholesome versatility and clean nutrition of Green Gram—a timeless superfood for modern healthy living.